Oral health is surrounded by a lot of myths that often lead us to make the wrong decisions when it comes to dental care. From ideas about teeth whitening to habits passed down from generation to generation, it's time to debunk the most common myths and focus on what's really important for a healthy smile.

1. If my teeth don't hurt, I don't have dental problems

This is one of the most dangerous myths. Many dental conditions, such as early cavities or periodontal disease, do not cause pain in the early stages. Regular visits to the dentist are essential to identify and treat problems before they become serious.

2. Stronger brushing cleans better

Many people believe that brushing harder will clean their teeth. In fact, brushing too hard can damage tooth enamel and irritate gums. Use a toothbrush with soft bristles and gentle strokes for effective and safe cleaning.

3. Teeth whitening destroys enamel

Professional whitening performed in the dental office is safe and does not damage enamel if done correctly. Myths about whitening often stem from the improper use of over-the-counter products or “natural” remedies that can be abrasive.

4. Chewing gum replaces brushing

Although sugar-free gum can stimulate saliva production and help gently clean teeth, it is not a substitute for brushing. Brushing twice a day and flossing remain essential for proper oral hygiene.

5. Children don't need to go to the dentist until after all their permanent teeth have grown in.

Baby teeth are just as important as permanent teeth, as they influence the proper development of the jaw and permanent teeth. Visits to the dentist should begin within the first year of life or as soon as the first teeth appear.

6. If you floss, your teeth will move away

This is a completely untrue myth. Proper flossing helps remove food debris from between your teeth and prevents gum problems. If you notice bleeding at first, it's a sign that your gums are inflamed and you need to continue flossing even more.

7. Mouthwash solves all dental problems

Mouthwash is an additional aid in your oral hygiene routine, but it cannot replace brushing and flossing. It is effective in reducing bacteria, but only in combination with other cleaning methods.

8. White teeth are always healthy

The appearance of teeth does not always reflect their health. A tooth that appears white may have hidden cavities or structural problems that are not visible. Only a dentist can confirm dental health through a check-up.

9. If you eat sweets, you will definitely get cavities

It's not the sweets themselves that cause cavities, but the bacteria in your mouth that convert the sugars into acids that attack the enamel. As long as you maintain proper oral hygiene – regular brushing, flossing, and periodic checkups – moderate consumption of sweets will not be a problem.

10. Healthy teeth don't need professional cleaning

Even if your teeth look good and you don't have any pain, tartar can build up in places that are hard to reach with a toothbrush. Regular professional cleanings prevent gum problems and maintain long-term oral health.

Oral health myths can lead us to adopt harmful habits or ignore important signs. Proper education and regular visits to the dentist are the key to a healthy and confident smile. At Zambezia, we are here to help you make informed choices and forget about these myths once and for all. Schedule your consultation and let the specialists guide you!